Develop a Stronger Relationship to Food   and Nourishment

• Learn how to bring sacredness and joy back into the art of cooking and eating.

• Rediscover food as a gift; learn simple meals which sustain its essential properties.

• Learn simple and effective meditative practices that help to embrace food on all levels.

• Learn what your body has learned through food that can now begin to learn and receive through other forms of nourishment.

Design a Diet Routine that Complements and Balances your Life

• Learn an intuitive approach toward the proper use of carbohydrates, fats and proteins.

• Explore and re-discover what your body’s cravings are communicating to you.

• Learn helpful methods to help eliminate mood swings and food cravings.

• Experience how to create balance using the Five - Flavor Principle.

• Learn methods that help you to succeed in maintaining a proper weight. 

• Explore what meal plan works for you by way of knowing your body type, blood type, genetic background, and your place of residence.

“There is a tradition that Man is heaven for food, that is, when food is eaten by man it is transformed and reaches its own highest potential. So it is not degrading for man to eat food, nor does he destroy animal or vegetable food by eating it, provided that he does it consciously.”

 John Bennett’s Book on Food

Private Sessions - Groups - Seminars - Books - CD's 

Learn Ancient Ancestral Practices

Self-hypnosis, Meditation, Guided Imagery