Life in a Bowl of Food

 Conscious Eating Practices

Discovering the Hidden Treasures in a Bowl of Food

I began using these conscious eating practices to help me embrace a new relationship to food, self nourishment and nourishment towards others since the early 80’s.

Adding conscious eating practices along with discovering truths about you, is an excellent compliment to the enhancement in your daily life.

Conscious eating heightens the use of your 5 senses and brings the depth of appreciation toward life, food, ancestry and self.

The Bowl is used as a metaphor to hold and contain the essential qualities attained in your daily life experiences. And also represents coming back home to self.  

Conscious Eating Benefits

• Regulates the body’s metabolism helping to maintain its proper weight

• Energizes and Balances the Body’s Organ Energy System

• Aids in digestion and slows down the body’s aging process

• Allows the Body to deeply assimilate day to day activities

• Strengthens the usage of Impressions…

• Brings in a fuller/richer experience while eating

• Taps into the subtle energy of Food, the vibrational qualities in food

• Enhances the pause (the transition) between activities

• Gains insightful awareness to qualities we have and those we want to develop, such as gentleness, patience, sensitivity, objectivity, focus, attentiveness, loving self, and more.

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